Services
FGT
Our very first group training service. Offering a variety of strength and conditioning sessions 6 days per week. With over 30 sessions per week to choose from at various times with unlimited access. This also includes access to our open gym slots. Allowing you full flexibility with your training.
SGT
Our small group training meets the 1-2-1 PT service at a more affordable budget. You get eveything our FGT membership includes plus access to 2 SGT sessions per week plus your very own coach to guide you through your full process and to check in with weekly
ONLINE 1-2-1
Kris and the S&C coaches offer 1-2-1 online coaching for performance driven individuals